Ginseng is a small, slow-growing plant with fleshy roots. It is used abundantly in traditional and herbal medicine in East Asian countries, including China, Japan, and Korea, to treat certain ailments.
Today, thanks to its wellness and pharmacological properties, Korean ginseng’s popularity is rising worldwide. It is also a hot topic of research as scientists have started unearthing the astonishing benefits and potential uses of Korean ginseng. So, what makes it so effective?
The beneficial effects of ginseng have been linked to its major components – ginsenosides, also known as ginseng saponins.
Therefore, to understand the effects of taking ginseng as a supplement, it is essential to understand how ginseng saponins impact the body to bring about mental and physical health benefits.
What are the Ginseng Saponins?
To put it simply, ginsenosides are one of the major active components of the ginseng plant. Ginsenosides derived from Asian or Korean ginseng are known as Korean ginseng saponins. Based on the chemical structure, you can group ginsenosides into three major types:
- Oleanolic acid
- 20(S) Protoopanaxadiol
Currently, researchers have isolated over 150 different ginseng saponins – each offering unique and exciting potential benefits!
Benefits of Ginseng Ginsenosides
Wondering how ginseng saponins can help you or why you should take ginseng supplements? Take a look at its advantages!
· Healthy Immune System
Ginseng saponins present in the roots, leaves, and stems of the ginseng plant can boost the immune system and combat viruses and microbial attacks. They can also help enhance innate immunity and adaptive immunity.
Moreover, ginsenosides are immunomodulating agents, meaning they stimulate the immune system to help the body fight certain diseases, including cancer and diabetes. In short, ginseng saponins can be your path to health and wellness!
· Reduced Inflammation
Ginseng is a potent antioxidant that helps reduce inflammation. As a result, ginseng supplements are a great natural option for people struggling with arthritis and other conditions that may lead to inflammation.
· Enhanced Brain Function
Ginsenosides affect the central nervous system to enhance brain function. It can help improve learning and memory. Consequently, ginseng is ideal for people struggling with age-related neurodegenerative disorders, such as Alzheimer’s disease, dementia, progressive memory loss, etc.
Ginsenosides can also prevent or minimize neuron degeneration in the brain to keep the brain sharp and active. It also eliminates stress and fatigue to keep you going through the day!
· Improved Mood and Social Functioning
Science backs ginseng’s and ginsenosides’ effect on mood and social functioning. A study following healthy people who consumed ginseng daily for four weeks concluded that the supplement helps improve mood and social functioning. So, if you are down with the blues, taking ginseng may help you out.
The Bottom Line
Owing to its healing, restorative, and other beneficial properties, Korean ginseng has been used as a supplement and treatment for certain ailments for thousands of years. Today, researchers are only beginning to discover the miraculous benefits of ginseng supplements.
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